"Pilates/Yoga Exercises and Stretches for Riders" with Molly Morrison
November 16th @ 7:00pm
Our offering for this month is just in time to keep us inspired as we go into the dark days of winter. Molly Morrison, an experienced and certified classical Pilates teacher and yoga instructor, will be leading us through a set of Pilates/Yoga exercises and stretches specifically designed for riders. How specific? Well, Molly is a rider and so she really knows what is good and most helpful for riders to keep mobile, work on that very important core, and improve flexibility so WE can stay ‘through’ as well as our horses.
Kay had the pleasure of working with Molly this summer, and she can attest that she is a great guide for this work, a perfect mix of knowledge, encouragement and yes, even a little sympathy! Above all, she is fun to work with, and brings great energy to the work!
Check out Molly's website here: https://www.thebodyprojectnashville.com/molly-morrison